MMDuff10's Journal, 13 January 2020

142.7 lb Lost so far: 48.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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410 kcal

Fat: 35.50g | Prot: 0.00g | Carb: 18.00g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Dinner: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. more...

2206 kcal

Activities & Exercise: Shopping - 40 minutes, Weights - 30 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 42 minutes, Resting - 9 hours and 47 minutes, Desk Work - 7 hours. more...