Weigh In record (no journal entry) for 13 January 2020
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253.7 lb
Lost so far: 53.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1102 kcal
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Fat: 46.65g | Prot: 136.44g | Carb: 29.17g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Great Value Romaine Lettuce, Stop & Shop Egg Substitute, Turkey Bacon, Cauliflower, Kroger Yellow Fin Tuna Steaks, Cooked Mussels, Horseradish Sauce, Treasure Cave Crumbled Gorgonzola Cheese, Ranch Salad Dressing. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Great Value Romaine Lettuce. Snacks/Other: Strawberries, BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 4.9 lb a week
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