Weigh In record (no journal entry) for 09 March 2013
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160.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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2813 kcal
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Fat: 140.87g | Prot: 149.26g | Carb: 188.24g.
Breakfast: Cheese Heads Light String Cheese Sticks, Omega 3 Creamy Peanut Butter, Chocolate Whey Protein. Lunch: Ketchup, Veggie Grillers Prime. Dinner: White Table Wine, Beer, Plain Cheese Cake, Cookie, Caesar Salad with Romaine, Prime Rib. Snacks/Other: Goldfish Baked Snack Crackers - Parmesan, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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losing 0.1 lb a week
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