sdstarwalt's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013

169.0 lb Lost so far: 13.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:

425 kcal

Fat: 4.89g | Prot: 28.29g | Carb: 70.95g. Breakfast: Bananas. Dinner: Rotini Pasta, Fire Grilled Italian Cod. more...

2069 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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sdstarwalt's weight history