Weigh In record (no journal entry) for 13 January 2020
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1480 kcal
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Fat: 33.00g | Prot: 116.00g | Carb: 197.00g.
Breakfast: Lifesavers Candy Canes, Marketside Turkey & Bacon Club Wrap, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Market Pantry Peanut Butter Sandwich Crackers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.8 lb a week
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Bryan Schwarzel's weight history
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