|
14.7% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
2372 kcal
|
Fat: 117.92g | Prot: 141.08g | Carb: 188.86g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella. Lunch: las Docientas Aceite de Oliva Extra Virgen Premium, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Notco Not Mayo, Van Camp's Atún en Agua, Huevo Duro, Pickles, Zanahoria, Soprole Protein + Natural. Dinner: Great Value Crunchy Peanut Butter, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quaker Avena Instantánea. Snacks/Other: Marco Polo Maní con Pasas. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|