Weigh In record (no journal entry) for 13 January 2020
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122.8 lb
Lost so far: 9.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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960 kcal
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Fat: 58.53g | Prot: 72.69g | Carb: 36.87g.
Breakfast: Great Value String Cheese . Lunch: Keto Bread, Great Value Colby Monterey Jack Cheese, Cucumber (with Peel) , Celery , Safeway Baby Carrots , Great Value Frozen Broccoli Cuts, Baked or Broiled Fish. Dinner: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Planters NUT-rition Wholesome Nut Mix. more...
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losing 1.4 lb a week
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Zumba Queen 3's weight history
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