Weigh In record (no journal entry) for 13 January 2020
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1235 kcal
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Fat: 49.21g | Prot: 67.62g | Carb: 129.61g.
Breakfast: Jus d'Orange Fraîchement Pressé, La Belle Étoile Cancoillotte, Baguette, Café, Jus de Citron, Tutti Free Sucre, Thé Vert. Lunch: Oeuf Dur, Auchan Jambon Supérieur sans Couenne, d'Aucy Haricots Verts Extra Fins. Dinner: Tomates Cerises, Saupiquet Filets de Maquereaux Grillés aux Herbes de Provence, Endive, Thiriet Endives au Jambon, Baguette, Président Coulommiers, Soupe aux Choux. Snacks/Other: Clémentines, Royco Légumes et Emmental. more...
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gaining 0.4 lb a week
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