Weigh In record (no journal entry) for 13 January 2020
|
179.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
3325 kcal
|
Fat: 102.12g | Prot: 159.96g | Carb: 223.63g.
Breakfast: Lactaid Whole Milk, Meal prep lentils, ground turkey. Lunch: Lactaid Whole Milk, Karo Light Corn Syrup, Myprotein Impact Whey Isolate - Unflavored, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews, Calorie, Lactaid Whole Milk. Dinner: Calorie, Lactaid Whole Milk. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|