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fuck!
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196.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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675 kcal
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Fat: 24.14g | Prot: 35.93g | Carb: 74.12g.
Breakfast: Jamón Serrano, Hacendado Pan de Molde Integral, Café con Leche. Lunch: Mercadona Yogur Sabores, Carretilla Alubias con Chorizo. more...
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gaining 0.4 lb a week
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