Weigh In record (no journal entry) for 13 January 2020
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179.2 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1321 kcal
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Fat: 98.19g | Prot: 91.21g | Carb: 19.86g.
Breakfast: Optimum Nutrition Fish Oil, São José Ovo Caipira, Suplanatural Colágeno Collacel, Brasil Frutt Castanha do Pará Natural, Banha de Porco, Sadia Bacon em Cubos. Lunch: Frimesa Banha de Porco, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Vinagre (Cidra), Pimentão Verde, Pamplona Bisteca Suína Temperada. Dinner: Rúcula, Vinagre (Cidra), Azeite de Oliva Extra-Virgem, Frimesa Banha de Porco, Sadia Bacon em Cubos, Aurora Linguiça Portuguesa, Abobrinha. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.8 lb a week
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