Weigh In record (no journal entry) for 13 January 2020
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249.4 lb
Lost so far: 0.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1431 kcal
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Fat: 68.59g | Prot: 61.87g | Carb: 136.97g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Half and Half or Heavy Cream, Starbucks Pike Place Roast (Grande), Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk. Lunch: HEB Meal Simple Stuffed Salmon with Broccoli, Honest Tea Half Tea & Half Lemonade. Snacks/Other: Watermelon. more...
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3290 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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