Weigh In record (no journal entry) for 13 January 2020
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192.4 lb
Lost so far: 17.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1645 kcal
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Fat: 99.13g | Prot: 108.80g | Carb: 78.20g.
Lunch: Aldi Frischkäse-Fass Feinste Kräuter, Kemper Hähnchenbrustfilet, Meine Metzgerei Lyoner, Zöllner Eiweißbrot. Dinner: Meine Metzgerei Hackfleisch Gemischt, Hackfleischsoße, Basmati-Reis (Gekocht), Rote Paprika. more...
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gaining 2.5 lb a week
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