Weigh In record (no journal entry) for 13 January 2020
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282.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1586 kcal
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Fat: 75.59g | Prot: 69.77g | Carb: 117.00g.
Breakfast: Sugar, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: BelGioioso Fresh Mozzarella Pearls, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Wolf Brand Homestyle Chili with Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 0.7 lb a week
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