Weigh In record (no journal entry) for 13 January 2020
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1536 kcal
|
Fat: 61.07g | Prot: 71.59g | Carb: 176.22g.
Breakfast: Ирга, Геркулес Овсяные Хлопья. Lunch: Простоквашино Творог 5%. Dinner: Элика Пельмени «Богатырские», Картошка Печеная. Snacks/Other: Россия Щедрая Душа Молочный Шоколад, Oreo Печенье Шоколадный Вкус, Коркунов Конфета, Коркунов Конфета. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Маринелла0203's weight history
|