ianbag13045's Journal, 13 March 2013

181.0 lb Lost so far: 40.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 23.87g | Prot: 30.22g | Carb: 130.00g.   Breakfast: Sandwich Thins - 100% Whole Wheat. Lunch: Apples, Light Nonfat Yogurt - Strawberry, Split Top Wheat Bread, 97% Fat Free Cooked Ham. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Vanilla Wafers. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...