Weigh In record (no journal entry) for 13 March 2013
|
188.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1431 kcal
|
Fat: 83.76g | Prot: 74.06g | Carb: 94.00g.
Breakfast: Butter, Organic Brown Eggs (Large), Turkey Sausage Patty. Dinner: Spicy Chick'n Crisp Sandwich, Bacon Cheeseburger. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgiedrys's weight history
|