Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jrstar96
Journal
08 Sep 10
Jrstar96's Journal, 08 September 2010
Jrstar96's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2010
222.6 lb
Lost so far:
2.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1214 kcal
Fat: 48.88g | Prot: 91.27g | Carb: 107.50g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Diet Dr. Pepper, Chicken Fettuccini.
Dinner:
hellmann's light mayonnaise, smart balance buttery spread, parmesan cheese shredded, Sole.
Snacks/Other:
weight watchers gaint latte, kraft string 2%, Triple Strength Fish Oil Supplement.
more...
2460 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jrstar96's weight history
view complete history