Weigh In record (no journal entry) for 13 January 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1543 kcal
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Fat: 22.42g | Prot: 71.95g | Carb: 289.82g.
Breakfast: Oat Bran, Silk True Almond Unsweetened, Frozen Blueberries, Oatmeal, Silk True Almond Unsweetened, Oat Bran, Frozen Blueberries, Oatmeal. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice, President's Choice Blue Menu Skinless Boneless Chicken Breast, White Rice. Dinner: President's Choice Blue Menu Skinless Boneless Chicken Breast, Bean Sprouts, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Jell-O Fat Free Chocolate Instant Pudding, Carrots , Quaker Crispy Minis Sour Cream & Onion, Jell-O Fat Free Chocolate Instant Pudding, Carrots . more...
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losing 4.9 lb a week
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