Weigh In record (no journal entry) for 13 January 2020
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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332 kcal
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Fat: 27.61g | Prot: 13.35g | Carb: 7.66g.
Breakfast: Kurkku, Kirsikkatomaatit, Keitetty Kananmuna, Rainbow Vispikerma. more...
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gaining 2.3 lb a week
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