Weigh In record (no journal entry) for 25 September 2008
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2008:
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1173 kcal
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Fat: 25.30g | Prot: 49.17g | Carb: 142.89g.
Breakfast: cream, chocolate milk splenda. Lunch: dinner roll, italian wedding soup. Dinner: chicken carbonara. Snacks/Other: apple, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , beer, all bran snack bites. more...
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gaining 0.5 lb a week
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