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體脂34.7
骨骼肌25.1
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141.3 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1590 kcal
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Fat: 117.63g | Prot: 99.10g | Carb: 31.26g.
Lunch: 羊肉, 蘿蔔. Dinner: Böklunder Rostbratwurst, Milfina Schlagsahne, House 北海道白醬料理奶油, Cucina Grana Padano, 洋菇, Aldi Bio Eier. Snacks/Other: Bio Heidelbeeren, 瑪芬, 雞蛋糕. more...
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losing 6.2 lb a week
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