Weigh In record (no journal entry) for 13 March 2013
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229.1 lb
Lost so far: 0 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2828 kcal
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Fat: 159.60g | Prot: 103.56g | Carb: 254.90g.
Lunch: Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Country-Style Ribs), White Rice (Long-Grain, Cooked). Dinner: Blueberries, Bratwurst, Hot Links. Snacks/Other: 100% Grape Juice, Choklad Mork (Dark Chocolate), Gluten Free Granola, zico, Blueberries. more...
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losing 12.3 lb a week
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cyberlync's weight history
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