bigbob21's Journal, 13 March 2013

not doing much different?
came off of PH...
might be water weight drop.
stressed with school and shoulder still injured a bit, so gym/cardio volume is low.

166.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 37.23g | Prot: 172.64g | Carb: 146.81g.   Lunch: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Sugared Pecans (Sugar and Egg White Coating). more...

1842 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...