Weigh In record (no journal entry) for 13 March 2013
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133.2 lb
Lost so far: 10.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1313 kcal
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Fat: 63.96g | Prot: 67.99g | Carb: 94.08g.
Breakfast: California Avocados, Boiled Egg. Lunch: Shrimp Dumplings, Siu Mai. Dinner: Fajita with Beef and Vegetables, Flour Tortillas (Fajita Size). more...
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gaining 5.6 lb a week
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