Weigh In record (no journal entry) for 13 January 2020
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2320 kcal
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Fat: 57.14g | Prot: 100.03g | Carb: 355.47g.
Breakfast: Granny Smith Apples, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Tangerines (Mandarin Oranges), Sainsbury's Carrots. Dinner: Nutella Hazelnut Spread, Tesco Cottage Pie. Snacks/Other: Sainsbury's Smooth Peanut Butter, Granny Smith Apples, Heinz Tomato Ketchup, Waitrose Dry Cured Honey Roast Ham, Hovis Best of Both Medium, Bertolli Olive Oil Spread, Waitrose White Butter Muffins, Tesco Everyday Value Milk Chocolate Digestive Biscuits, Tangerine. more...
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gaining 9.3 lb a week
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