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43YOMale
Journal
13 Mar 13
43YOMale's Journal, 13 March 2013
43YOMale's Profile
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Weigh In record (no journal entry) for 13 March 2013
169.0 lb
Lost so far:
7.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2013:
441 kcal
Fat: 2.46g | Prot: 25.44g | Carb: 89.01g.
Breakfast:
strawberry.
Lunch:
celery.
Dinner:
asparagus, orange, shrimp.
more...
1867 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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