Weigh In record (no journal entry) for 13 January 2020
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1401 kcal
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Fat: 33.67g | Prot: 114.46g | Carb: 156.86g.
Breakfast: Coffee, Honey , Orange, Oats, Egg White , Egg. Lunch: Olive Oil , White Rice, Broccoli, Cooked Beets (from Canned), Chicken Breast. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Power Pro Bar, Turkey, Black Bread. more...
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2286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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