Weigh In record (no journal entry) for 13 January 2020
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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3136 kcal
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Fat: 75.84g | Prot: 161.25g | Carb: 458.56g.
Breakfast: Alho, Maçã, Cenouras, Pepino (com Casca), Coentro, Gengibre, Curcuma, Cem Porcento Aveia Flocos Finos Integral , PFN My Whey. Lunch: Tofu Mole, Alteza Massa Espiral, Sopa de Cenoura. Dinner: McDonald's Batatas Fritas (Médias), McDonald's Chicken Bacon, McDonald's Double Cheeseburguer. Snacks/Other: Milbona Skyr Natural , Salutem Galetes de Milho, PFN My Whey, Salutem Galetes de Arroz, Banana, Uvas tipo Europeu. more...
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steady weight
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hugovmatos's weight history
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