Weigh In record (no journal entry) for 13 March 2013
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178.0 lb
Lost so far: 45.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1698 kcal
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Fat: 79.33g | Prot: 100.59g | Carb: 152.95g.
Breakfast: banana, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: country style pork ribs. Dinner: baked chicken thigh, chicken leg. Snacks/Other: banana, milk, Honey Bunches of Oats with Almonds, apple, clementine, Blue Cheese Dressing, spinach. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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