scg155's Journal, 08 September 2010

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 54.85g | Prot: 144.53g | Carb: 112.11g.   Breakfast: Coffee, Egg, Whey Protein, Milk (Nonfat), Strawberries. Lunch: Iceberg Lettuce (Includes Crisphead Types), Solid White Albacore Tuna in Water. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Yellow Mustard, Ketchup, Ground Beef (95% Lean / 5% Fat), Roasted Red Pepper Italian with Parmesan, Light Beer. Snacks/Other: Potato Chips, Ground Cardamon, Old Fashioned Oats. more...

3311 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Golf (cart) - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...