Weigh In record (no journal entry) for 13 January 2020
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189.2 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1986 kcal
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Fat: 61.88g | Prot: 101.67g | Carb: 247.47g.
Breakfast: Nesquik Cacao en Polvo, Eko Cereales Solubles, Hacendado Leche Fresca Semidesnatada, Carrefour Copos de Avena, Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Dinner: Hacendado Palmera de Cacao, Hacendado Croissant con Crema de Cacao (41,6g), Cebollas Cocidas Maduras, Zanahorias Pequeñas, Hacendado Garbanzos Cocidos, Lomo de Cerdo . Snacks/Other: Mandarina. more...
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losing 9.3 lb a week
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sunsum31's weight history
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