Weigh In record (no journal entry) for 13 January 2020
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236.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1090 kcal
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Fat: 59.31g | Prot: 71.02g | Carb: 68.73g.
Breakfast: Compal Light Manga Laranja, Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Condi Gelatina Light, Café Expresso, Iglo Esparregado, Rolo de Carne feito com Carne de Vaca. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Café Expresso, Condi Gelatina Light, Luso Agua, Santiago Requeijão de Ovelha. more...
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2980 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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