Weigh In record (no journal entry) for 13 January 2020
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119.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1249 kcal
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Fat: 40.51g | Prot: 50.04g | Carb: 168.05g.
Breakfast: Continente Bolacha Integral (Saqueta). Lunch: Royal Gelatina 10Kcal, Continente Queijo Fresco Light, Salmão Fumado, Espinafre Cozido (de Espinafre Fresco), Mission Wraps Multigrain. Dinner: Tangerinas, Maçã, Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate, Mission Wraps Multigrain. Snacks/Other: Manteiga de Amendoim, Pingo Doce Queijo Fresco Magro (60g), Nestlé Barra Fitness Crunchy Caramel. more...
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losing 0.2 lb a week
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ACPimenta's weight history
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