Weigh In record (no journal entry) for 08 September 2010
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1975 kcal
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Fat: 46.83g | Prot: 83.27g | Carb: 302.23g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Cinnamonn Dolce Latte (Tall), Whipped Cream Topping (Tall - Hot Beverage), Flavored Syrup. Lunch: Coke Zero, BBQ Chicken Wrap. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Plums, Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Apple Juice. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 1 hour, Nursing - 1 hour. more...
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losing 1.4 lb a week
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