sms151's Journal, 13 March 2013

238.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 52.01g | Prot: 101.38g | Carb: 269.31g.   Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Coffee with Cream. Lunch: Creamy Cilantro Dressing (Regular), Deli Turkey or Chicken Breast Meat, Toasted Whole Wheat Bread. Dinner: Pastrami Sandwich. Snacks/Other: 100 Calorie Hershey Bar, Cinnamon Mints, Apples. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...