joshk9's Journal, 13 March 2013

226.0 lb Lost so far: 6.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 56.09g | Prot: 98.95g | Carb: 246.51g.   Breakfast: Chargrilled Chicken Sandwich, Butter, Original Maple Syrup, Orange Juice, Egg White, Egg, Coffee (Brewed From Grounds), Bananas, Complete Buttermilk Pancake and Waffle Mix. Lunch: Mayonnaise. Dinner: Butter, Carb Balance Tortillas, Ground Beef (90% Lean / 10% Fat), Old World Style Traditional Pasta Sauce, Spaghetti. Snacks/Other: Carb Balance Tortillas, Just Right Creamy Peanut Butter, Bananas. more...

2748 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...