Weigh In record (no journal entry) for 10 January 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1402 kcal
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Fat: 80.23g | Prot: 58.05g | Carb: 107.55g.
Dinner: 早安美芝城 招牌漢堡, 烤豬排骨（带醬）. more...
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losing 9.3 lb a week
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