Weigh In record (no journal entry) for 12 January 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2289 kcal
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Fat: 96.53g | Prot: 113.97g | Carb: 228.53g.
Lunch: 雞腿便當. Dinner: 全聯 牛五花火鍋肉片. more...
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losing 3.1 lb a week
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