Weigh In record (no journal entry) for 13 January 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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880 kcal
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Fat: 30.75g | Prot: 19.05g | Carb: 131.70g.
Lunch: 7-11 番茄蛋包飯. more...
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losing 3.1 lb a week
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