Weigh In record (no journal entry) for 13 March 2013
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213.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1524 kcal
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Fat: 75.08g | Prot: 88.32g | Carb: 129.61g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Meat Loaf. Dinner: Tomato Soup, Tomato Mozzarella Panini. Snacks/Other: Dry Roasted Almonds, Nonfat Strawberry Greek Yogurt (Container), Carrots, Fuji Apples, Swiss Cheese. more...
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losing 2.8 lb a week
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