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kiousisd
Journal
13 Mar 13
kiousisd's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
133.5 lb
Lost so far:
6.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1593 kcal
Fat: 84.78g | Prot: 44.28g | Carb: 165.29g.
Breakfast:
Chocolate Soy Milk, Olive Oil , Coffee, Egg.
Lunch:
Veggie Works (Regular).
Dinner:
Instant White Rice (Fat Not Added in Cooking).
Snacks/Other:
Pork Loin (Tenderloin), Organic Cheddar Brown Rice Snaps, Creamy Smooth Cheese French Onion.
more...
1475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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