Weigh In record (no journal entry) for 13 January 2020
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238.1 lb
Lost so far: 52.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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3066 kcal
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Fat: 126.67g | Prot: 124.74g | Carb: 366.55g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Ayva Reçeli. Lunch: Zeytinyağlı Pırasa, Beyaz Pide Ekmeği, Yeşil Zeytin, Salatalık, Domatesler. Dinner: Pide Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek, Tavuklu Arpa Şehriye Çorbası, Keçiboynuzu. Snacks/Other: Yer Fıstığı, Ekmecik Kepekli Ekmek, Tulum Peyniri, Elma, Yeşil Elma. more...
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318 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 38 minutes, Google Fit - 22 hours and 54 minutes. more...
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losing 1.0 lb a week
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