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Weekend dag 2 ... ‘t ging iets te makkelijk tijdens de week :-)
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195.1 lb
Lost so far: 30.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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1101 kcal
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Fat: 32.08g | Prot: 27.48g | Carb: 181.45g.
Breakfast: Muesli, Pur Natur Bio Yoghurt, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Appeltaart. Snacks/Other: Eigenbak Wafels. more...
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gaining 6.2 lb a week
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