Weigh In record (no journal entry) for 13 March 2013
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148.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1610 kcal
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Fat: 53.41g | Prot: 64.70g | Carb: 141.83g.
Breakfast: Chewy Bars - Oats & Chocolate, Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Southwest Chipotle Chicken Salad with Salsa Ranch Dressing. Dinner: Parmesan Cheese, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 0.9 lb a week
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