bama66's Journal, 13 March 2013

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 64.36g | Prot: 93.20g | Carb: 28.47g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Smoked or Cured Pork Roast. Dinner: Italian Salad Dressing (Reduced Calorie), Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla strips. Snacks/Other: Granola Thins Crisp Squares - Peanut Butter, Smokehouse Almonds. more...

2964 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...