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Been a good week, Saturdays weigh in was 60.9, sadly not reflecting the good weight loss this week due to becoming a bloated whale on shark week sigh, next week should reflect twice as nice though hahaha
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136.2 lb
Lost so far: 13.0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2020:
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795 kcal
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Fat: 29.27g | Prot: 48.43g | Carb: 81.97g.
Lunch: Woolworths White Flour Wraps, Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Celery, Sweet Red Peppers, Lettuce, Avocados, Chicken Breast Meat and Skin (Roasted, Cooked). Dinner: Woolworths Almond Milk Unsweetened, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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