Weigh In record (no journal entry) for 13 March 2013
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1773 kcal
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Fat: 67.50g | Prot: 73.57g | Carb: 235.07g.
Breakfast: Lunchables Ham & Swiss Cheese with Crackers, Coffee, Cream Substitute (Liquid). Lunch: #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: 1/4 lb Single Hamburger, Apple Pecan Chicken Salad. Snacks/Other: Multi Grain Cheerios, Cool Whip Lite, Strawberries, Gourmet Lollypops, Apples, Reduced Fat Potato Chips, Gourmet Lollypops, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Seed & Fruit Mix Mountain Mambo, Carrots, Sweet or Dark Chocolate, Apples. more...
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gaining 9.8 lb a week
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