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fijne maandag allemaal
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155.9 lb
Lost so far: 44.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1084 kcal
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Fat: 27.39g | Prot: 64.00g | Carb: 149.69g.
Breakfast: Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries, Body & Fit Cocoa Nibs. Lunch: Tivall Vegetarische Smeerworst Tuinkruiden, Atkins Crispbread Knackebrod, Zoete Aardappel (zonder Schil, Gekookt), Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Ekoplaza Pompoenpitten, Fred & Ed Tomaatjes , Venkel, Gele Paprika's, Rode Paprika, AH Ijsbergsla. Dinner: Nectarines, Vivera Biefstukc, Zoete Aardappel, Bloemkool. Snacks/Other: Lidl Geschrapte Worteltjes. more...
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losing 4.6 lb a week
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