Flatblister's Journal, 13 March 2013

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 91.60g | Prot: 192.88g | Carb: 166.58g.   Breakfast: Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Egg. Lunch: Swiss Cheese , Whole Wheat Bread, Honey Smoked Turkey Breast (Private Selection), Potato Chips. Dinner: Broccoli, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Honey Mustard & Onion Nibblers (Snyder's of Hanover), Bourbon, snickerdoodle cookie dough. more...

2846 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...